"As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble." – Ralph Waldo Emerson
Water Polo Strong Strength and Conditioning Program’s mission is to create disciplined, hardworking, and mentally tough athletes who are ready to compete, at the minimum NCAA Division 1 level of Collegiate Water Polo, but also the professional and Olympic levels. Through this mission, our goals are to reduce the rate and risk of injury, educate, improve athleticism, and cultivate mental toughness.
Our Off Season Program Includes
Injury Prevention and Recovery
Our program teaches athletes how to take care of their bodies improving their longevity and success in the sport.
Sports Specific & Baseline Fitness Testing
Our Program uses state of the art Testing Techniques to help drive our practices.
Metabolic Testing We are able to test the athletes metabolism for nutritional and conditioning recommendations.
Shot Development Program
At WPS we develop the athletes Shot Technique, Strength, and Speed.
The base of our program is strength training. Teaching athletes to control the world around them.